Break Free from the Dark Clouds of Pessimism: Today Is Your Day


Right now it may not feel like the beginning of anything. Maybe you’ve felt kicked around by life for years now and you just can’t imagine starting over again. I know how this feels. But there is an opportunity today that is different than any other day. Today is the day you will hear my … Continue reading Break Free from the Dark Clouds of Pessimism: Today Is Your Day

Radical Acceptance: 8 Steps to Help You Move Forward


Sometimes life can really stink! Yep, I said it, it’s not all flowers and rainbows. But we don’t have to get dragged down by this truth. We can gracefully deal with our hardships and we can grow and find peace with things. The power of radical acceptance is the ability to see what is, so … Continue reading Radical Acceptance: 8 Steps to Help You Move Forward

It’s Not a Midlife Crisis, It’s Your Rebirth


So you have been finding yourself waking in the middle of the night in a cold sweat? Maybe you find yourself standing in the middle of the grocery store trying to choose which protein bar to buy and you suddenly realize you’re fighting back tears. Something doesn’t feel right. Something has changed. Your emotions are … Continue reading It’s Not a Midlife Crisis, It’s Your Rebirth

Seven Days to a Happier Life


Happiness does not have to be elusive. We don’t have to wait until we get that big house or make our first million. There are things that we can do every day to improve our mood. But where do we begin? There are thousands of books on how to attain happiness. There are countless blogs … Continue reading Seven Days to a Happier Life